The human body’s protection mechanism against danger is the stress reaction. In our daily lives, we encounter situations that we either strive to avoid or battle, resulting in the stress response of fight or flight.
During a stress response, our bodies undergo physical and mental changes. Our heart rate rises, our muscles tense up, and our breathing rate rises. When faced with a survival issue, a person is able to perform at a level that would be impossible in normal circumstances.
You’re traveling down the highway when you notice an electric wire that has fallen across the road from afar. Your stress response warns you to take precautions to protect yourself from harm.
You slam on the brakes, pull over to the side of the road, and wait for the traffic to clear. In such instances, an activated stress response is normal, necessary, even lifesaving. Some people become worried in seemingly safe situations, which is the beginning of a problem.
A stress response is necessary for survival, but for some sensitive souls, this blessing becomes a punishment.
Stressed people experience chest pain, nausea, headaches, fatigue, rage, powerlessness, low self-confidence, and difficulties focusing on their tasks.
If you are stressed, there are a few ways that can help you manage your stress.
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Determine those in your circle you can trust and who are good listeners. When you’re feeling stressed, talk to them and seek assistance. When you’ve mastered managing stress, you can help others in the same way you did when you were anxious. Your strong emotional support will aid you in overcoming your obstacles and efficiently managing your stress.
Do what you enjoy doing
Do what brings you happiness and peace of mind. Spending time in nature, walking, and enjoying the flora around you, makes you feel tranquil and relaxed. Gardening is a wonderful activity since it allows you to spend time with plants and watch them grow while also relaxing your body and mind. To live a stress-free life, you need a healthy body and a relaxed mind.
1. Avoid using Caffeine
Caffeine raises stress, so if you’re stressed, avoid caffeinated foods.
Say No to heavy meals.
The secret to eating healthy is to eat few and often. Eat less frequently and in between breaks to avoid overfilling your stomach. Increase your fruit and vegetable consumption by one serving at a time. Make sure you have enough water. Water consumption is required to maintain a healthy fluid balance in the body.
2. Use your time effectively
Inadequate time management and stress are inversely proportional. Those who do not make effective use of their time are more anxious. They believe they have a lot on their plates and that they don’t have enough time to enjoy life.
3. Sleep well
A good night’s sleep is necessary for a healthy body and mind. You will have trouble sleeping if you are anxious. When you can’t sleep well, you become stressed, thus the two are linked. Maintain a consistent bedtime for a peaceful night’s sleep. On weekends, don’t sleep late and have problems sleeping properly on weekdays. Milk consumption before bedtime can be beneficial. Sleeping throughout the day is not a good idea.
Drinking too much tea or coffee during the day can disrupt your sleep cycle. Try to get some exercise during the day; it will make it easier for you to go asleep. When you’re having difficulties sleeping, you keep looking at the clock, which adds to your tension about not sleeping well. Keep the clock away from you and out of your bed. If you haven’t fallen asleep after an hour, start reading a book and try to sleep again after some time.
4. Work and family life balance
If your stress is tied to your job, you should try to strike a work-life balance. Make a list of your priorities and don’t overwork yourself. Begin your daily routine a few minutes earlier. When you arrive late, you immediately experience the tension of being late. When you get up early, you are calmer and more productive throughout the day.
5. Take breaks at work
After completing a task, take a little break. Give yourself a reward when you finish a task. You can eat your healthy snack during your break time, and it will also supply brain fuel. During your break, try to get away from your desk. If your office is near a green space or park, you can take your lunch break there. It will boost your efficiency.
6. Set realistic deadlines
You might seek assistance if you are experiencing trouble completing particular tasks. Setting deadlines for your tasks will improve your sense of accountability. Setting realistic deadlines will relieve stress if you routinely miss deadlines. It’s fine to be worried about deadlines, but it’s not okay to become stressed and believe that your work is out of control due to your incompetence.
7. Practice good housekeeping
It can be stressful if you waste your valuable time looking for misplaced goods, your table is disorganized, and your workplace is cluttered. Clean up, organize, and put everything back where they belong. It will calm your thoughts and make you feel peaceful in neat and tidy surroundings.
8. Limit chitchat time
More time wasted on meaningless chitchat, more work left undone, and eventually, more stress. Keep your discussion to a minimum. When you’re on the phone, keep an eye on the time.
9. Keep a notebook handy
Make a list of key tasks, appointments, and meetings. You become anxious when you forget a key piece of information and miss something. Make a list of all of your forthcoming tasks and deadlines.
10. Attitude of gratitude
Life can be unjust at times, but be grateful for all the good things in your life. Remember those who have done you a favor and try to repay them. If you have an excellent memory, attempt to be a good memory for someone else. Also, strive to maintain a positive attitude.
11. Be aware of your strengths
When you’re anxious, you lose sight of your strengths. You have effectively dealt with challenging situations in the past and will continue to do so in the future. Be self-assured and eager to take on new tasks.
12. Be kind to others
Kindness is the attribute that will allow you to feel satisfied with yourself. If someone in your social circle is sick, offer to assist them with cooking or housework. If someone is in need of blood, please donate. Donate food to a food bank in your area. Organize your closet and donate any items you don’t use.
Keep yourself relaxed by using these basic stress management tactics. “I constantly try to go the additional mile at work,” someone once said, “but my supervisor always catches me and takes me back,” so enjoy your work and meet deadlines without going the extra mile. It will be more conducive to stress management.