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Fiber Can Help You Lose Weight Fiber is just a term for carbs that your gut is unable to break down. Depending on whether it dissolves in water (is soluble) or not, it is either classified as soluble or insoluble Read more
Foods That Help Whiten Teeth, Teeth discoloration is a frequent occurrence. It takes place when the enamel, the outer layer of your teeth, darkens. There are numerous teeth-whitening products available. You have a few options, including toothpaste, strips, and gel. Read more
Foods and Drinks That Can Stain Your Teeth, Your favorite spaghetti dish or morning coffee may be doing more for you than just supplying calories, nutrients, and energy. Foods and beverages with a dark color and high acid content can Read more
Fatty Liver Diet, One of the most prevalent forms of liver disease in the US is non-alcoholic fatty liver disease (NAFLD). It is a disorder where extra fat is deposited in the liver and, if untreated, can result in cirrhosis Read more
What’s An Eating Disorder? The term “eating disorders” refers to a range of complicated mental health issues that are officially categorized as “feeding and eating disorders” in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and that can substantially Read more
Foods to Eat for Healthy Lungs, What comes to mind when you consider maintaining your lungs? The #1 item on the list is unquestionably not smoking. However, there are other lifestyle choices, including your food, that may prevent or delay Read more
Health Benefits of Quitting Smoking, Most people experience the advantages of quitting smoking within a few days. As vital lungs and heart tissues begin to rebuild themselves, health keeps getting better. Many of these changes will take place over a Read more
Smoking Depletes Your Body of Vitamins, When smokers smoke, their inside organs are at risk from the toxic mixture of toxins and cancer-causing compounds included in cigarette smoke. It produces a large number of free radicals, which can harm cells, Read more
Commercials promising to fix all of your hair problems and persuading you to buy an expensive shampoo seem to be the way to go. After all, lustrous, thick hair that won’t fall out any longer has so much potential. Unfortunately, Read more
To begin with, vitamin D isn’t a vitamin. Well, it isn’t really a vitamin. It functions as a hormone, making it more complex and crucial than other vitamins. Since it is created when our bodies interact with the sun, it Read more