Foods and Drinks That Can Stain Your Teeth, Your favorite spaghetti dish or morning coffee may be doing more for you than just supplying calories, nutrients, and energy. Foods and beverages with a dark color and high acid content can cause stains on your teeth over time.
So what kinds of meals and drinks are the main causes of tooth discoloration? In this post, we’ll go deeper into the top offenders that might dull your pearly whites’ radiance and stain them.
Which Foods and Drinks Can Stain Your Teeth
1. Red wine
Red wine and other acidic meals and beverages can irritate and widen the holes in your teeth’s enamel, according to Joseph Salim, DMD.
It is possible for the colors of the meals and beverages we consume to be etched onto the surface of your teeth as the enamel becomes rougher and has a larger surface area, according to Salim.
He argues that red wine consumption can cause this behavior. Because this beverage is acidic, the dark red wine particles might attach to its surfaces and “etch” the enamel.
One of the main causes of your discolored teeth may be your morning beverage.
Coffee includes tannins, a type of polyphenol chemical component that can make colorants adhere to your teeth.
Tea has tannins, like coffee, that can discolor your teeth. The good news is that tea’s capacity to discolor teeth can be reduced in a straightforward manner.
2014 research one
According to a reliable source, drinking tea with 2 percent milk greatly lessens the likelihood that it may discolor your teeth. More specifically, scientists found that casein, a protein found in milk, prevented stains brought on by tea.
4. Berries and fruit juices
Dark berries including blackberries, blueberries, pomegranates, and others can discolor teeth due to their dark coloring.
According to Salim, minute organic particles might go within the pores of your tooth enamel and stay there. More stains will remain on your teeth if their porosity is higher. This is why eating blueberries can cause your teeth to turn purple and possibly stay that color.
Dark-pigmented juices like cranberry, grape, beet, pomegranate, and blueberry can stain your teeth just the way dark-colored fruits can.
5. Dark cola
Additionally, drinking sugar-filled soda on a regular basis might stain your teeth. This is due to the fact that acidic beverages like soda can promote enamel erosion.
“When enamel erodes, the tooth’s susceptibility to staining is increased. Additionally, it will make the tooth’s dentin visible, which is naturally darker and yellower than the enamel, according to Salim.
6. Energy and sports drinks
Energy drinks and sports drinks are both linked to the deterioration of enamel, which results in stains, claims a 2012 study trusted Source.
Additionally, this study found that compared to sports drinks, energy drinks appear to have higher levels of acidity and enamel disintegration.
7. Tomato-based sauces
Take care when eating tomato-based sauces, such as the kind you often have on pizza or spaghetti, if you want to keep your teeth looking their best.
Tomato-based sauces are acidic in addition to being brightly colored. After consuming this kind of sauce, you should rinse your mouth with water to avoid staining your teeth.
8. Soy sauce and balsamic vinegar
Balsamic vinegar and soy sauce, which have dark pigments, are also known to discolor teeth.
Rene Y. Dell’Aqua, DDS, claims that the strong acidity of foods like vinegar can cause the enamel to deteriorate, which would then allow a stain to form.
According to her, “almost everything you put into your mouth that can stain a linen napkin may induce stains on your teeth.”
9. Sweets and candy
According to Salim, eating sweets and confectionery, particularly dark ones like chocolate, can slightly discolor your teeth.
In addition, many hard sweets and gummy treats include colorful dyes that might adhere to your enamel.