Commercials promising to fix all of your hair problems and persuading you to buy an expensive shampoo seem to be the way to go. After all, lustrous, thick hair that won’t fall out any longer has so much potential.
Unfortunately, there isn’t a shampoo that will stop your substantial shedding in practice. And there’s a chance that nothing will work no matter how frequently. Or how many organic DIY masks you apply to that gorgeous hair of yours. It is not unexpected. The majority of hair-related issues are inside and must be treated as such. Discover the causes of hair loss in both men and women, as well as treatment options.
Most common hair loss triggers
Both in men and women, sudden hair loss makes us question what went wrong. Is it caused by our nutrition, that stressful work week, or perhaps our genes? Yes, again, and again. All of the aforementioned can harm hair. Not only that, though.
The following are the most typical causes of hair loss:
1. Medical conditions
As I’ve already stated, hair loss is only a sign of a disease or sickness. Once it has been identified and treated, your hair grows normally again without the use of miracle shampoos or masks that rub your hair.
The following medical issues could be “pulling out your hair” for you:
- Imbalance of hormones
- Thyroid conditions
- Lack of iron or anemia
- Autoimmune conditions
- Skin conditions (Psoriasis and Eczema)
- Scalp infections
- Alopecia areata or spot boldness
- Sleep deprivation
2. Too much stress
It is well known that stress can lead to major health issues. It may also be connected to prominent hair loss. Stress factors on the physical or emotional level might momentarily halt the growth of follicles. Your hair issues will only worsen if the stress becomes a recurring issue.
3. Change a diet
Your body may experience stress from a changing diet as well. It will require some time to catch up if you abruptly switch its typical fuel. The hair cycle may not normalize for three to six months. Go slowly to prevent excessive hair loss. Instead of making a sudden shift in eating habits, gradually add, remove, or replace the products.
4. Changing seasons
Hair loss in midseason is not unusual. The seasons of winter, spring, and summer are typically when it sheds. The good news is that it’s only a short-term problem.
5. Regular hair bleach or styling
Your hair can only support so much weight at a time. Therefore, you might wish to refrain from using a hair straightener or curling iron every day.
Hair loss is a typical side effect of aging. However, considerable hair loss is typically seen before or during menopause.
7. Radical weight loss and fads
Experiments with weight loss are one of the most frequent causes of hair loss. Significant weight loss is viewed by your body as an additional source of stress. Don’t overlook all the crucial nutrients when trying to lose weight to prevent hair loss.
8. Side-effects of medication
Hair loss is one of some medications’ side effects. Therefore, you might want to talk to your doctor about modifying your medication—replacing the problematic medications or getting rid of them completely.
9. Vitamin-deficient diet
A diet deficient in essential vitamins, minerals, and nutrients (such as iron, protein, vitamin D, B6 and B12, and magnesium) might undoubtedly be the cause of noticeable hair loss. If that’s the case, consider altering your diet. Ask your doctor for suggestions on a healthy diet based on the findings of your blood tests.
10. Lifestyle choices
Smokers are more likely to get hair problems. The use of cosmetics containing sodium lauryl sulfate or artificial fragrances is another element that may have an impact on the health of your hair. Even if it’s not the main cause, modifying some habits can help you eventually stop losing your hair.
Ask around because there’s a risk you can also have hair loss if your family has a history of it. This gene typically becomes active in the late 50s or early 60s. Do you wish to know the outcome? — A hair of the same size grows in its place as soon as the hair follicle is lost. However, the new hair is quite thin when hair loss is inherited. The follicles eventually stop developing altogether and later begin to contract.
Eat your way to healthy hair
Concentrate on items that are high in the following vitamins and minerals, as they have proven advantages for healthy hair and can reduce or stop hair loss.
Keratin is a protein that makes up the hair shaft. Consuming protein is essential for healthy hair follicles and shiny hair.
Foods high in protein include beef, salmon, chicken, egg yolks, lentils, tofu, kale, and dairy products.
Our hair and iron have a close relationship. Request an iron and ferritin level check from your doctor to determine whether this link is weakening. A protein called ferritin helps your body absorb and store iron.
Foods high in iron include beef or chicken liver, seafood, tofu, uncooked cereal, pumpkin, dried fruit (raisins, dried apricots, prunes), beans, chickpeas, lentils, baked potatoes, and sesame.
3. Group B vitamins:
B vitamins are like bread and butter for your hair, notably B6, B1, B5, B3, biotin, and B12. They are essential for the metabolism of fatty acids, which play a major role in the development of your follicles.
Meat, whole grains, avocado, beef and poultry liver, whole grains, eggs, legumes, and leafy greens are essential vitamin B sources.
Omega-3 fatty acid-rich products have the ability to boost your immune system, reduce inflammatory processes, and help with hair loss issues. It feeds your follicles from the inside out.
Seafood (caviar, salmon, mackerel, herring, cod, tuna, oysters, sardines, and anchovies), walnuts, kale, flaxseed, and chia seeds are foods high in omega-3.
5. Vitamin D
In the past, vitamin D was primarily thought to be important for healthy bones and joints. However, a serious hair loss condition is now associated with its lack. Just including the right foods in your diet may not be sufficient if you have a chronic vitamin D deficiency; you may also need to take supplements.
The foods highest in vitamin D are eggs, oysters, shrimp, salmon, tuna, herring, sardines, beef liver, oats, cereal, and soy milk.
Magnesium is able to both nourish the scalp and unblock hair follicles that have been clogged with dandruff or leftover dead skin cells. Follicle rejuvenation thus encourages hair growth.
Avocados, cashews, Brazil nuts, almonds, tofu, dark chocolate, pumpkin seeds, legumes, flax and chia seeds, quinoa, buckwheat, oats, and barley are some of the foods that are highest in magnesium.
As you can see, there are many frequent reasons for hair loss in both men and women. And only a doctor, after doing some tests and better knowing your situation, can determine what actually causes your hair to come out.