5 Foods That Help Whiten Teeth

Foods That Help Whiten Teeth

Foods That Help Whiten Teeth, Teeth discoloration is a frequent occurrence. It takes place when the enamel, the outer layer of your teeth, darkens.

There are numerous teeth-whitening products available. You have a few options, including toothpaste, strips, and gel. Professional bleaching may also be available from your dentist.

However, the cost of various therapies can vary. Additionally, they include substances that could be damaging to your teeth and gums.

You could be seeking more natural solutions if you want to whiten your teeth without using chemicals. Eating foods that naturally whiten your teeth is one approach.

Although there is some proof that these foods are effective, the majority of the evidence is anecdotal and hypothetical. But it wouldn’t hurt to give them a shot. Learn more about these foods that help whiten teeth by reading about them.

1. Strawberries

Berry fruit, malic acid is present. It is thought that this acid has bleaching abilities that could aid in whitening discolored teeth.

Malic acid can also help those with dry mouths produce more saliva. By washing away food and debris, saliva defends against tooth decay, a typical cause of discoloration.

2. Watermelon

Malic acid content is higher in watermelon than in strawberries. Your teeth may become lighter as a result of the malic acid, which may also increase salivation.

Some claim that the watermelon’s fibrous structure washes your teeth, removing stains. However, there is no scientific support for this assertion.

3. Pineapple

A layer of salivary proteins called pellicles is present on your teeth. Your pellicle layer shields your teeth, but it also takes in color from the food you eat. Staining may result from this.

Also provides a surface for bacteria to adhere to is your pellicle layer. Bacteria can result in plaque and tooth discoloration if they build up.

However, pineapple has a built-in ability to remove pellicles. It contains bromelain, a proteolytic enzyme. Proteins in your pellicle layer can be broken down by proteolytic enzymes.

4. Papaya

A proteolytic enzyme can also be found in papaya and pineapple.

The papaya’s enzyme is known as papain. Additionally, it damages your pellicle layer by breaking down protein. This lessens stains and guards against the development of plaque.

5. Milk

Milk’s lactic acid may potentially bleach your enamel. Additionally, it is supposed to increase salivation, which can help wash cavity-causing bacteria away.

Milk’s casein protein also guards against stains. In order to treat cavities and stop plaque buildup, casein aids in attracting calcium phosphates.

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Additionally, according to a reliable source, casein binds to the polyphenols in tea, preventing tannins from adhering to teeth and discoloring them.

Lactic acid and casein are also present in other dairy products like cheese and yogurt, which may have a similar impact.

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